Green Banana Chips
Green banana chips are a delicious and crispy snack that’s naturally gluten-free and packed with Caribbean flavor. Whether you enjoy them as a crunchy side dish, a healthy alternative to store-bought chips, or just a simple way to use up green bananas, this recipe is perfect for you. These chips are lightly seasoned and can be made in the air fryer or baked in the oven for a healthier twist on traditional fried plantain chips.
Why You’ll Love This Recipe
- Healthy & Nutritious – A great alternative to store-bought chips, free from preservatives and artificial ingredients.
- Simple Ingredients – You only need green bananas, olive oil, and seasonings.
- Crispy & Delicious – Perfectly crispy with just the right amount of seasoning.
- Versatile – Serve as a snack, side dish, or dip them in your favorite sauce.
Health Benefits of Green Bananas
Green bananas are rich in resistant starch, which helps with digestion and promotes gut health. They also have a lower glycemic index than ripe bananas, making them a good option for maintaining steady blood sugar levels. Additionally, green bananas are a good source of fiber, potassium, and essential vitamins that support overall health.
Ingredients
Grab a bunch of green bananas and your favorite seasoning!
- 2 Green Bananas – Unripe bananas work best because they are firm and starchy, ensuring a crispy texture.
- Olive Oil – Helps crisp up the chips and adds a mild flavor.
- Salt & Pepper – Classic seasonings to enhance the natural taste.
- Optional Seasoning – Try garlic powder, paprika, cayenne pepper, or your favorite Caribbean spices for extra flavor.
How to Make Green Banana Chips
These can be baked or air fried. Instructions for both are in the recipe card below.
Remove the green banana skin.
Thinly slice.
Add seasonings and oil to a bowl.
Toss the banana chips in seasoned oil.
Place in the air fryer basket.
Cook until crispy.
Recipe Tips
- Slice the bananas evenly to ensure they cook uniformly.
- The thinner the slices, the crispier the chips will be.
- Avoid overcrowding the air fryer or baking sheet for the best results.
- Adjust seasonings to your taste—experiment with chili powder, allspice, or Caribbean green seasoning.
Storage Tips
- Room Temperature: Store in an airtight container for up to 3 days.
- Reheating: Crisp them up again by placing them in the air fryer or oven for a few minutes.
- Freezing: Not recommended, as they may lose their crispness.
More Recipes with Green Banana
Enjoy green bananas (also known as green figs) with these other recipes!
Green Banana Chips
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Ingredients
- 2 green bananas
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons seasonings of your choice.
Instructions
Air Fryer
- Preheat the Air Fryer – Set your air fryer to 350°F (175°C).
- Peel the green bananas by cutting off both ends and making a shallow slit along the peel. Remove the skin and slice into thin rounds.
- Toss banana slices with olive oil, salt, pepper, and any optional seasoning.
- Arrange in a single layer in the air fryer basket. Cook for 8-10 minutes, shaking halfway through, until crispy and golden brown.
- Let them cool slightly before enjoying
Oven Baked
- Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Peel and thinly slice the bananas.
- Toss with olive oil, salt, pepper, and optional seasonings.
- Arrange in a single layer on the baking sheet. Bake for 15-20 minutes, flipping halfway through, until crispy.
- Allow the chips to cool for extra crunchiness.
