Green Banana Chips
Green banana chips are a delicious and crispy snack that’s naturally gluten-free and packed with Caribbean flavor. Whether you…
Noni Fruit
If you’ve ever walked through the Caribbean countryside, you may have come across a small, bumpy, greenish-yellow fruit with…
Painkiller Cocktail
The Rum Painkiller is a creamy, tropical cocktail with deep Caribbean roots, blending rum, pineapple juice, orange juice, and…
Sorrel Cheesecake
This sorrel cheesecake is a delightful fusion of creamy decadence and zesty fruitiness. This dessert is perfect for those…
Sorrel Jam
Sorrel jam is a delightful preserve made from the petals of the sorrel plant, also known as hibiscus or…
St Lucia Rum Punch
A St. Lucia Rum Punch is a vibrant and refreshing Caribbean cocktail that perfectly captures the island’s tropical charm….
Sorrel Fruit Cake
Saint Lucia Sorrel Fruit Cake is a beloved holiday delicacy that embodies the warmth and festive spirit of the…
Green Fig Pie
Welcome to the world of comforting, tropical flavors with this Green Fig Pie! In Caribbean cuisine, “green fig” refers…
Green Banana Fries
Looking for a tasty and unique snack with a Caribbean twist? These crispy, golden air fryer green banana fries…
Pig Tail Bouillon
Get ready to experience the vibrant flavors of Saint Lucia with a hearty and comforting Pig Tail Bouillon! This…
Golden Apple Juice
Golden Apple Juice, also known as June Plum Juice, is a popular refreshing drink in Saint Lucia. The golden…
St Lucia Traditional Breakfast
The St Lucia traditional breakfast reflects a blend of African, French, British, and East Indian influences, reflecting the nation’s…
Saint Lucia Saltfish Accras
Saltfish accras are a popular Saint Lucian appetizer made with salted cod, deep-fried to golden perfection. These crispy fritters…
St Lucia Cocoa Tea
Saint Lucia Cocoa Tea is a traditional beverage enjoyed across the island, often served as a breakfast drink or…
St Lucian Fried Bakes Recipe
St Lucian Fried Bakes are a beloved traditional breakfast food, especially popular served alongside saltfish. They are soft, slightly…
Green Figs and Saltfish
Green figs and saltfish is the Saint Lucia National Dish offering a delicious blend of Caribbean flavors and cultural…
Air Fried Plantain
This air fried plantain recipe is a healthier version of the fried plantain side dish often enjoyed in the…
St Lucia Traditional Food
St Lucia has a unique and delicious cuisine influenced by African, Caribbean, and French traditions. Some popular St Lucian…
Mai Tai
The Mai Tai rum cocktail is a personal favourite because it is a drink that we enjoyed when we…
Campari – The Red Love Affair with St Lucia
Campari is a drink that I have not seen in the UK since the 1980s. It’s an Italian aperitif…
Aruba Ariba
The Arubai Ariba is a refreshing tropical cocktail that transports your taste buds to the sun-soaked beaches of Aruba….
Pastechi
Aruba has a few snacks on the island specific to the region with a Dutch influence such as croquettes…
Barbados Fishcakes
Indulge in the flavors of the Caribbean with these delightful Barbados fish cakes! Crispy on the outside and soft…
White Rum Sangria
There’s nothing like a refreshing glass of sangria or Pimms on a warm afternoon, but I thought I would…
Barbados Rum Punch
Barbados Rum Punch is the quintessential island cocktail that captures the vibrant spirit of the Caribbean. Known for its…
Ackees
I had always wondered about this little green balls of fruit that are normally sold at the side of…
Tamarind Coleslaw
I was delighted to have one of my recipes featured by the Caribbean Journal and also by the Hyatt…
Coconut Water
As a healthy food blogger I am more than aware of the benefits of coconut water and back in…