Green Banana Chips
Green banana chips are a delicious and crispy snack that’s naturally gluten-free and packed with Caribbean flavor. Whether you…
Food and drink in Saint Lucia with some Caribbean influenced recipes.
Green banana chips are a delicious and crispy snack that’s naturally gluten-free and packed with Caribbean flavor. Whether you…
If you’ve ever walked through the Caribbean countryside, you may have come across a small, bumpy, greenish-yellow fruit with…
The Rum Painkiller is a creamy, tropical cocktail with deep Caribbean roots, blending rum, pineapple juice, orange juice, and…
This sorrel cheesecake is a delightful fusion of creamy decadence and zesty fruitiness. This dessert is perfect for those…
Sorrel jam is a delightful preserve made from the petals of the sorrel plant, also known as hibiscus or…
A St. Lucia Rum Punch is a vibrant and refreshing Caribbean cocktail that perfectly captures the island’s tropical charm….
Saint Lucia Sorrel Fruit Cake is a beloved holiday delicacy that embodies the warmth and festive spirit of the…
Welcome to the world of comforting, tropical flavors with this Green Fig Pie! In Caribbean cuisine, “green fig” refers…
Looking for a tasty and unique snack with a Caribbean twist? These crispy, golden air fryer green banana fries…
Get ready to experience the vibrant flavors of Saint Lucia with a hearty and comforting Pig Tail Bouillon! This…
Golden Apple Juice, also known as June Plum Juice, is a popular refreshing drink in Saint Lucia. The golden…
The St Lucia traditional breakfast reflects a blend of African, French, British, and East Indian influences, reflecting the nation’s…
Saltfish accras are a popular Saint Lucian appetizer made with salted cod, deep-fried to golden perfection. These crispy fritters…
Saint Lucia Cocoa Tea is a traditional beverage enjoyed across the island, often served as a breakfast drink or…
St Lucian Fried Bakes are a beloved traditional breakfast food, especially popular served alongside saltfish. They are soft, slightly…
Green figs and saltfish is the Saint Lucia National Dish offering a delicious blend of Caribbean flavors and cultural…
This air fried plantain recipe is a healthier version of the fried plantain side dish often enjoyed in the…
St Lucia has a unique and delicious cuisine influenced by African, Caribbean, and French traditions. Some popular St Lucian…
The Mai Tai rum cocktail is a personal favourite because it is a drink that we enjoyed when we…
Campari is a drink that I have not seen in the UK since the 1980s. It’s an Italian aperitif…
The Arubai Ariba is a refreshing tropical cocktail that transports your taste buds to the sun-soaked beaches of Aruba….
Aruba has a few snacks on the island specific to the region with a Dutch influence such as croquettes…
Indulge in the flavors of the Caribbean with these delightful Barbados fish cakes! Crispy on the outside and soft…
There’s nothing like a refreshing glass of sangria or Pimms on a warm afternoon, but I thought I would…
Barbados Rum Punch is the quintessential island cocktail that captures the vibrant spirit of the Caribbean. Known for its…
I had always wondered about this little green balls of fruit that are normally sold at the side of…
I was delighted to have one of my recipes featured by the Caribbean Journal and also by the Hyatt…
As a healthy food blogger I am more than aware of the benefits of coconut water and back in…