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The image displays the phrase "Another Rum Punch" with a stylized palm tree graphic on the right.

Food & Drink

Home / Food & Drink

Food and drink in Saint Lucia with some Caribbean influenced recipes.

A plate filled with crispy banana chips on a marble countertop, with whole green bananas in the background.

Green Banana Chips

ByAngela Coleby April 2, 2025April 2, 2025

Green banana chips are a delicious and crispy snack that’s naturally gluten-free and packed with Caribbean flavor. Whether you…

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Four noni fruits with bumpy, mottled skin sit on a marble surface.

Noni Fruit

ByAngela Coleby March 24, 2025March 24, 2025

If you’ve ever walked through the Caribbean countryside, you may have come across a small, bumpy, greenish-yellow fruit with…

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A glass of tropical smoothie garnished with a pineapple slice and straw, in front of a pineapple-shaped art piece.

Painkiller Cocktail

ByAngela Coleby March 24, 2025March 24, 2025

The Rum Painkiller is a creamy, tropical cocktail with deep Caribbean roots, blending rum, pineapple juice, orange juice, and…

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A slice of cheesecake with a deep red topping and a flower garnish on a plate in front of a whole cheesecake.

Sorrel Cheesecake

ByAngela Coleby December 20, 2024December 20, 2024

This sorrel cheesecake is a delightful fusion of creamy decadence and zesty fruitiness. This dessert is perfect for those…

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A slice of bread topped with red jam sits on a gray surface next to a small bowl filled with the same jam and a white spoon. A jar labeled "Sorrel Jam" and sorrel flowers are nearby.

Sorrel Jam

ByAngela Coleby December 19, 2024December 20, 2024

Sorrel jam is a delightful preserve made from the petals of the sorrel plant, also known as hibiscus or…

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Two glasses of orange-colored cocktails with cherry garnishes on a table, a blue bottle and carafe in the background.

St Lucia Rum Punch

ByAngela Coleby December 19, 2024December 19, 2024

A St. Lucia Rum Punch is a vibrant and refreshing Caribbean cocktail that perfectly captures the island’s tropical charm….

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A red cake topped with hibiscus flowers on a round tray. A glass of red beverage is in the background, and a white napkin is partially visible to the left.

Sorrel Fruit Cake

ByAngela Coleby December 14, 2024December 19, 2024

Saint Lucia Sorrel Fruit Cake is a beloved holiday delicacy that embodies the warmth and festive spirit of the…

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A baked casserole in a glass dish garnished with herbs, placed on a green and white checkered cloth. Unripe bananas are visible in the background.

Green Fig Pie

ByAngela Coleby December 2, 2024April 2, 2025

Welcome to the world of comforting, tropical flavors with this Green Fig Pie! In Caribbean cuisine, “green fig” refers…

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A white plate with plantain fries and a side of dipping sauce drizzled with green sauce. A green striped cloth is nearby.

Green Banana Fries

ByAngela Coleby November 24, 2024December 2, 2024

Looking for a tasty and unique snack with a Caribbean twist? These crispy, golden air fryer green banana fries…

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two bowls of pig bouillon

Pig Tail Bouillon

ByAngela Coleby November 23, 2024November 23, 2024

Get ready to experience the vibrant flavors of Saint Lucia with a hearty and comforting Pig Tail Bouillon! This…

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A glass pitcher filled with light green juice sits on a marble surface, next to two light green fruits, a green napkin, and an empty glass.

Golden Apple Juice

ByAngela Coleby October 12, 2024October 12, 2024

Golden Apple Juice, also known as June Plum Juice, is a popular refreshing drink in Saint Lucia. The golden…

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A basket of fried bread, a plate of fried snacks with dipping sauce, and a glass of hot beverage on a table.

St Lucia Traditional Breakfast

ByAngela Coleby October 12, 2024March 21, 2025

The St Lucia traditional breakfast reflects a blend of African, French, British, and East Indian influences, reflecting the nation’s…

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A hand dips a fried fritter into a small bowl of pink dipping sauce, which has a swirl of red sauce on top. Other fritters are arranged on a plate around the bowl.

Saint Lucia Saltfish Accras

ByAngela Coleby October 8, 2024October 8, 2024

Saltfish accras are a popular Saint Lucian appetizer made with salted cod, deep-fried to golden perfection. These crispy fritters…

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Two glass mugs of brown spiced tea on a marble surface, accompanied by scattered star anise pods and green leaves.

St Lucia Cocoa Tea

ByAngela Coleby October 7, 2024October 8, 2024

Saint Lucia Cocoa Tea is a traditional beverage enjoyed across the island, often served as a breakfast drink or…

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A plate with a round, golden-brown flatbread next to a small dish of butter. In the background, a basket holds more flatbreads lined with parchment paper.

St Lucian Fried Bakes Recipe

ByAngela Coleby October 5, 2024October 12, 2024

St Lucian Fried Bakes are a beloved traditional breakfast food, especially popular served alongside saltfish. They are soft, slightly…

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A plate with sliced plantains, avocado slices, and a mix of shredded vegetables garnished with parsley.

Green Figs and Saltfish

ByAngela Coleby October 4, 2024October 12, 2024

Green figs and saltfish is the Saint Lucia National Dish offering a delicious blend of Caribbean flavors and cultural…

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Fried plantains on a plate with dipping sauce.

Air Fried Plantain

ByAngela Coleby January 8, 2024November 27, 2024

This air fried plantain recipe is a healthier version of the fried plantain side dish often enjoyed in the…

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green fig salad

St Lucia Traditional Food

ByAngela Coleby January 30, 2023October 12, 2024

St Lucia has a unique and delicious cuisine influenced by African, Caribbean, and French traditions. Some popular St Lucian…

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mai tai cocktail

Mai Tai

ByAngela Coleby April 27, 2018October 4, 2024

The Mai Tai rum cocktail is a personal favourite because it is a drink that we enjoyed when we…

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campari and pitons

Campari – The Red Love Affair with St Lucia

ByAngela Coleby March 13, 2018December 7, 2022

Campari is a drink that I have not seen in the UK since the 1980s.  It’s an Italian aperitif…

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aruba ariba

Aruba Ariba

ByAngela Coleby June 5, 2017March 24, 2025

The Arubai Ariba is a refreshing tropical cocktail that transports your taste buds to the sun-soaked beaches of Aruba….

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pastechi

Pastechi

ByAngela Coleby May 22, 2017December 7, 2022

Aruba has a few snacks on the island specific to the region with a Dutch influence such as croquettes…

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bajan fishcakes

Barbados Fishcakes

ByAngela Coleby September 9, 2016October 12, 2024

Indulge in the flavors of the Caribbean with these delightful Barbados fish cakes! Crispy on the outside and soft…

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white rum sangria

White Rum Sangria

ByAngela Coleby August 8, 2016January 30, 2023

There’s nothing like a refreshing glass of sangria or Pimms on a warm afternoon, but I thought I would…

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bajan rum punch

Barbados Rum Punch

ByAngela Coleby July 22, 2016December 19, 2024

Barbados Rum Punch is the quintessential island cocktail that captures the vibrant spirit of the Caribbean. Known for its…

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ackees

Ackees

ByAngela Coleby July 21, 2016December 7, 2022

I had always wondered about this little green balls of fruit that are normally sold at the side of…

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tamarind coleslaw

Tamarind Coleslaw

ByAngela Coleby July 18, 2016January 30, 2023

I was delighted to have one of my recipes featured by the Caribbean Journal and also by the Hyatt…

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coconut water

Coconut Water

ByAngela Coleby June 28, 2016December 7, 2022

As a healthy food blogger I am more than aware of the benefits of coconut water and back in…

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profile

Angela Coleby

We moved to the Caribbean in 2013 and currently live in Saint Lucia with our 4 dogs and 3 cats, all rescues from the Caribbean.

MORE ABOUT ME
  • Saint Lucia
  • Barbados
  • Aruba
St Lucia is a stunning Caribbean island famous for its natural beauty and rich cultural heritage. From pristine white-sand beaches to lush rainforests and iconic landmarks like the Pitons, St Lucia offers a
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