Life & Living in Saint Lucia & The Caribbean

RUM
Escape to the Islands with Caribbean Rum Delights…
No visit to the Caribbean would be complete with a sip or two of rum. Enjoy a rum cocktail whilst watching the sunset.
Recent posts
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Rum in Barbados
Barbados, often referred to as the birthplace of rum, boasts a centuries-old tradition of crafting one of the Caribbean’s most beloved spirits….
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Discover the Stunning Waterfalls of Saint Lucia
Saint Lucia’s lush rainforests and dramatic volcanic landscape create the perfect backdrop for some of the most breathtaking waterfalls in the Caribbean….
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Breadfruit Balls
If you’re craving a tasty way to enjoy breadfruit beyond the usual roasted or boiled, breadfruit balls are a must-try. They’re crispy…
Caribbean Recipes
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Green Figs and Saltfish
Green figs and saltfish is the Saint Lucia National Dish offering a delicious blend…
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Tamarind Coleslaw
I was delighted to have one of my recipes featured by the Caribbean Journal…
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St Lucia Traditional Breakfast
The St Lucia traditional breakfast reflects a blend of African, French, British, and East…
things to do
Saint Lucia Bucket List Experiences
There are many things to do in Saint Lucia, whether it be in the water or on shore.











