Saint Lucia Saltfish Accras
These Saint Lucian saltfish accras are crispy on the outside, fluffy on the inside, and bursting with bold Caribbean flavors. Made with salted cod, herbs, and spices, they're perfect as an appetizer or snack. Serve them with a tangy dipping sauce for an irresistible taste of the islands.
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Ingredients
- 7 oz saltfish
- 2 cloves garlic, minced
- 1 small onion
- 3 seasoning peppers, finely chopped
- 2 tablespoons red bell pepper, finely chopped
- 2 tablespoons fresh parsley, finely chopped
- 2 spring onions, finely chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon turmeric
- 1/4 teaspoon curry powder
- 1/4 teaspoon oregano
- 1/4 teaspoon dried thyme
- 1/4 teaspoon paprika
- 1/4 teaspoon chili powder
- 1 1/2 cups all purpose flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon instant yeast
- 1 1/2 cups lukewarm water
- 1 cup oil to fry
Instructions
- Rinse the saltfish thoroughly to remove excess salt. Boil the saltfish in fresh water for 10-15 minutes. Drain, cool, and flake the fish into small pieces, removing any bones.
- In a large mixing bowl, add the chopped peppers, onions, garlic and parsley. Mix well.
- Stir in the flaked saltfish.
- Add the instant yeast, baking powder, then sift the flour into the bowl.
- Gradually add water while stirring until you achieve a smooth, thick batter.
- Heat the oil in a deep frying pan over medium-high heat. Drop spoonfuls of the batter into the hot oil, frying in batches. Cook each fritter for about 3-4 minutes on each side, or until golden brown and crispy. Drain on paper towels to remove excess oil.
- Serve your saltfish accras hot with a side of lime wedges or your favorite dipping sauce, like a spicy tamarind or Creole sauce.
Notes
Makes 25 accras
Nutrition
Serving: 1accraCalories: 119kcalCarbohydrates: 7gProtein: 2gFat: 9gPolyunsaturated Fat: 3gSodium: 61mgFiber: 1gSugar: 1gCalcium: 12mgIron: 1mg
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