Breadfruit Fries
Crispy, seasoned breadfruit fries with a Caribbean twist. Perfectly spiced, easy to make, and delicious air-fried or deep-fried.
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Ingredients
- 1 medium breadfruit ripe but firm
- 2 tablespoons olive oil or coconut oil
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon black pepper
Instructions
Prepare the Breadfruit
- Peel the breadfruit, cut it into quarters, and remove the core.
- Slice each quarter into fry-sized sticks (about ½ inch thick).
- Rinse and pat dry with a clean towel.
- Place the breadfruit sticks in a large bowl, drizzle with oil, and sprinkle over the spices. Toss until everything is well coated.
Air Fryer (healthier)
- Preheat air fryer to 375°F (190°C)
- Arrange fries in a single layer in the basket.
- Cook for 15–18 minutes, shaking halfway through, until golden and crispy.
Deep Fry (traditional)
- Heat oil in a deep pan to 350°F (175°C).
- Fry in small batches for 3–5 minutes, until golden.
- Drain on paper towels and season with a little extra salt.
Video
Notes
This seasoned breadfruit fries recipe makes approximately 3–4 servings as a side dish, depending on portion size.
Nutrition
Serving: 1servingCalories: 65kcalCarbohydrates: 1gProtein: 0.1gFat: 7gPolyunsaturated Fat: 1gSodium: 582mgFiber: 0.2gSugar: 0.1gCalcium: 5mgIron: 0.3mg
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