Air Fried Plantain
Spicy plantains are air fried for a tasty side dish with less oil.
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Ingredients
- 3 medium plantains
- 2 tablespoons olive oil
- 1 teaspoon ground ginger
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
Instructions
- Start by peeling the ripe plantains and cutting them into bite-sized chunks or slices. The size is a matter of preference, but typically they are cut into cubes or thick slices.
- In a bowl, combine the ground ginger, ground cayenne pepper, garlic powder, and salt. Mix all the spices together to create the spice blend.
- Place the plantain chunks in a large bowl and drizzle the vegetable oil over them. Toss the plantains to ensure they are evenly coated with the oil. Sprinkle the spice mix over the plantains and toss again until all the plantain pieces are well coated with the spice mixture. You can adjust the amount of spice mix to suit your preferred level of spiciness.
- Preheat your air fryer to 375°F (190°C) for a few minutes
- Lightly grease the air fryer basket with cooking spray to prevent sticking. Place the marinated plantain chunks in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.
- Air fry the plantains at 375°F (190°C) for about 10-15 minutes, flipping them halfway through to ensure even cooking. The exact cooking time may vary based on the size of the plantain chunks and the air fryer model, so keep an eye on them to prevent burning. They should become golden brown and crispy.
- Once the plantain is done cooking, remove it from the air fryer and let it cool for a minute or two. Serve it hot as a snack or side dish.
Notes
Makes 4 servings
Nutrition
Serving: 1servingCalories: 231kcalCarbohydrates: 44gProtein: 2gFat: 8gPolyunsaturated Fat: 1gSodium: 297mgFiber: 3gSugar: 24gCalcium: 6mgIron: 1mg
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